Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM24 Workout
Every minute on the minute for 24min
- 1: 30 Double unders
- 2: 15 KBS (Russian) 32kg/24kg
- 3: 15/10 cal Row
- 4: 10 Toes to bar
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Floor Press 2 RM Strength
Find your 2 RM in 15 min
Warm up the first 10 min with short and explosive sets.
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"In Finland we have this thing called Juhannus” Workout
Warm-up:
10 Walking lunges with a twist
10 Forward and backward leg swings
10 Lateral leg swings
10 Arm circles (forward and backward)
15 Band pull-aparts
10 Scapular wall slides
10 Cross-body arm swings
10 Shoulder pass-throughs with stick
6-8 Inchworms with push-up
20m Bear crawls (forward/backward)
8+8 Scorpion kicks
10 Cat-cow stretchesWarm-up2:
200m jog
5 burpees
5 thrusters
5 pull-ups
5 box jumps
5 push ups
5 t2b
200m jogWORKOUT
For Time:
400m run / ergo
50 burpees
50 thrusters (30/40kg)
50 Pull ups
50 box jumps
50 Push ups
50 T2B
400m run- scale as needed!
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