Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
Level 1.
EMOM12
- 50-60 du
- 14-16 wall ball @9/6gk
- 10 power snatch @40/30kg
Level 2.
EMOM12
1. 30-40 du
2. 10-12 wall ball @9/6kg
3. 6-8 power snatch @40/30kgRpe 3.5
Valitse toistomäärät ja painot huomioiden rpe. Liikkeet pitää pysyä teknisinä ja taloudellisina koko treenin. Skaalaukset: du - su wall ball - paino power snatch - paino - reps
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Tempo front squat Strength
E3.30M x 5
4 tempo front squat V.1-2 (3-0-X-1)
Huomio liikkeen tempo. Sarjat pitää pysyä teknisinä ja keskity erityisesti vahvaan eturäkkiin.
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10 rounds for time Workout
2 rope climbs
15 AbMat sit-ups
25 double-undersScaled WOD
7 rounds for time:
2 pull-to-stands
10 AbMat sit-ups
15 single unders -
For load Strength
Hang squat clean
2-2-2-2-2-2-2Scaled WOD
For load:
Hang power clean
2-2-2-2-2-2-2 -
Engine Strength Workout
12 Min EMOM
1. 10 tricep extensions behind the head Kb or db
2. 10 bicep curls 30/20kg -
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31.3.2026 Active Recovery Workout Workout
50 minutes @ HR Zone 2-3
4-6 Minutes of Ergo or Run
0:20 - 0:30 Bottom of Ringdip hold
10-15 Weighted Sit-Ups
0:20 - 0:30 Ring Support Hold
10 - 15 Dual DB Bench Press @ Moderate Weight
10 - 15 Dual DB Bent over Row @ Moderate Weight -
10min ub du ladder Workout
10min, niin pitkälle ku ehdit:
Unbroken tuplanaruhyppy:
1-2-3-4-5-6-7-8-9-10........