31.3.2026 Active Recovery Workout Workout
50 minutes @ HR Zone 2-3
4-6 Minutes of Ergo or Run
0:20 - 0:30 Bottom of Ringdip hold
10-15 Weighted Sit-Ups
0:20 - 0:30 Ring Support Hold
10 - 15 Dual DB Bench Press @ Moderate Weight
10 - 15 Dual DB Bent over Row @ Moderate Weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!