Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

e3m x 4:
5 back squat @ RIR 3
Snatch complex Workout

e90s x 5:
1 snatch pull + 2 hang snatch @ moderate
DB/KB row 3x8 AHAP Strength

DB/KB row 3x8 AHAP
-3 sec lowering phase in every rep
-rest 60 sec between
Pendlay row Strength

Pendlay row 5x8 AHAFA
Isabel Workout

for time: ISABEL
30 snatches RX weight: 60/42,5kg (max 60% 1 rm snatch)
timecap: 6min
Deadlift 1RM Strength

DL: 1RM
21-15-9 Workout

21-15-9 reps of
Wall Balls
Hang Power Cleans 60/40kg
Pullups
Basic strenght I Strength

Build up 3 RM deadlift in 20 min
Day 47.1 Strength
EMOM for 10min:
- 1 Back Squat (increase weight every round up to a heavy single)
4x 3min ON/90sec OFF Workout

4x
3min ON/90sec OFF
alt A and B

A.20 Wall Balls
16 Hang Power Cleans 60/40kg
+
Max reps Toes-to-bar in the remaining time

B.20/15 Cal
20 DB Snatches 22,5/15kg
+
Max Calories in the remaining time

Need a training program?

Back squat Strength

Snatch complex Workout

DB/KB row 3x8 AHAP Strength

Pendlay row Strength

Isabel Workout

Deadlift 1RM Strength

21-15-9 Workout

Basic strenght I Strength

Day 47.1 Strength

4x 3min ON/90sec OFF Workout