Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Työntö rinnalta allemenolla 2,2,2,2,2 Strength
Työntö rinnalta allemenolla 2,2,2,2,2 (Raaka työntö)
rkäistä, nousevilla painoilla, tauot 2 min.
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Single arm shoulder press 3x10 reps Strength
1 arm shoulder press
3x10 reps @100% of 10 Rm
1 min rest between the arms -
Burn that Ham Workout
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30 squat cleans with rope climbs Workout
30 squat cleans for time.
Buy in and buy out 5 burbee rope climbs.
L1: 60/40kg
L2: 70/45kgTC 12 min.
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Single leg deadlifts with barbell 2x15 reps /side Strength
Single leg deadlifts with barbell
2x15 reps /side
-fast up slower down tempo
- moderate weight increase the weight in every set.
-bent leg hollow body hold 45 sec after each leg. -
Strength Two Strength
Remember! Last set is MAX reps to your limits regardless of rep count!
BB Deadlift 4x8 (any grip, any stance)
DB Chest Press on Bench 4x8
Ab Wheel 4x8 (with pause)3:30-4
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