CONDITIONING
EMOM x15-21 (5 to 7 rounds)

1) 2 Ring MU + 4 HSPU + 8 KBS @32/24kg
2) 30-75 DU
3) rest

RPE 3 to 4, not all out

Target: concentrate on your motor control and move well! Badasses go with strict movements.

Tailoring Options
Ring MU→ Bar Mu→ Jumping Ring/Bar MU→ Banded Ring MU transitions
HSPU→ HSPU on a Box
KBS→ Decrease loading 
DU→ Practice for 30-40sec