Metcon (reps)

With partner AMRAP in 15 minutes of:
250/200m row
24 Air squats
12 DB Push press

*You go, I go. Choose a challenging weight for push press

Accessory:
A)
3 Rounds:
15-30s 1-arm plank on rings
20 Russian twists
10 Strict t2b
Rest as needed

B)
Tabata hollow hold
(8 x 20s on, 10s off)