Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takomotor Amrap 7 x 3 Workout
Tässä treenissä halutaan löytää tasainen sellainen noin 80-85% vauhti, joka pystytään pitämään jokaisessa amrapissa. Eli älä lähde liian kovaa.
Buy in:
Run 400m
then rest of the time amrap
12 DB/KB box step overs
8 Burpee bjo (lateral)Rest 2 min
Buy in:
Run 400m
then rest of the time amrap
12 DB/KB box step overs
8 Burpee bjo (lateral)Rest 2 min
Buy in:
Run 400m
then rest of the time amrap
12 DB/KB box step overs
8 Burpee bjo (lateral)-tulos on kaikki toistot yhteen. Juoksua ei lasketa mukaan koska se on buy in.
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Strength 10-12-2019 Strength
Floor Press in Bridge: Heavy 4 in 7 sets. Rest 2:00
- close grip. Slightly inside of shoulder width
- Option: Only add weight if form permits.Heavy 4 in 7 sets. Rest 2:00
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3 rds for quality Workout
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Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 1-5 Strict MU
3) 5+5 Single Arm KB/DB OHS
3) 5+5m Banded Walk
4) 5-20m Handstand Walk
5) 10+10 Lunge Ball Throw
6) Assault 30-50kcal -
Sneaky Saturday Workout
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20min for Quality Workout
20-50 DU
20-30sec Hollow Hold
5-10 Kipping Pull-Up
5 High Box Jump
10 Banded Pull-Aparts -
2x Tabata of your choice Workout
20sec ON, 10sec OFF for 16 sets. First movement 1 completely then straight into movement 2.
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For time Workout
For Time:
21 Push Presses
21 Front Squats
21 Hang Power Cleans
(Rx: 50/35)Rest 2:00
15 Push Presses
15 Front Squats
15 Hang Power Cleans
(Rx: 60/42.5)Rest 2:00
9 Push Presses
9 Front Squats
9 Hang Power Cleans
(Rx: 70/50)Rest 2:00
6 Push Presses
6 Front Squats
6 Hang Power Cleans
(Rx: 80/55)