Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat: 2 sets, 90s rest, 75%. Workout
2 sets of 75% of your 2min AMRAP score using 5% more weight (around 75%).
Strict rest of 90secs between sets.
Doesn't have to be unbroken sets, but should be as fast as possible.E.g. 2min AMRAP score was 24 reps @ 80kg, today do 2 x 18reps @ 84kg with 90s between sets.
Record weight, reps and other details.
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Snatch Complex: 1 x Pause Snatch + 2 x Behind the Neck Thruster Strength
Record weights, thoughts and other details.
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For Time: Stairs, DU, Push Press and Lunges Workout
1 x Stairs / 400m Run
60 x Double Under
30 x Push Press @ 20kg/15kg
30 x Step Back Lunge (front rack) @ 20kg/15kg
30 x Push Press @ 20kg/15kg
60 x Double Under
1 x Stairs / 400m RunRecord time and other details.
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FBB Workout
Every 4min x 3
8/8 Dual DB/KB front foot eleveted split squat V.1-2 (2 x 20kg levyt)
8/8 Landmine single leg RDL V.1-2
8/8 Pallof press V.1-2 -
”Severance Package” Workout
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Maanantai 07.12.2015 - Death by pull-ups & AMRAP Workout
Death by strict pull-ups (cap 20 minutes)
Rest 2 minutes
AMRAP in 4 minutes:
1 Chest to bar pull-up
1 Toes to bar -
Keskiviikko 16.12.2015 - Push press, Sit-ups & Box jumps Workout
5 Rounds for time:
10 Push press 40/30kg
10 Sit-ups
10 Box jumps 24/20”