Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 Min AMRAP Workout
1-3 Rope Climb/ strict Mu a good option )
3 Dips / or 6 Push ups
6 Strict pull up
9 HSPU (kipping is fine) -
Barbell Complex Workout
Work up to a heavy Complex
Power Clean + Hang Power Clean + Hang Clean + Front Squat + Thruster + Push Jerk
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CFPORVOO Cleans and DIps week 7 Strength
1) power clean3x5x65%
2) tall clean 3x5x50%
3) weighted dips 3x6x40% -
3 x 12 minutes Workout
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“Functional Strength Training” Workout
“Functional Strength Training” (2/2)
5 rounds, rest 30-60sec between movements:
1) 10 Chair Dip
2) 8+8 Bulgarian Squat
3) 8+8 KB/DB Meadows Row or DB/KB Row
4) 5-10 Pike Push-Up
5) 45-60sec Plank Hold -
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CFPORVOO Squat så satan week 2 Strength
1) Back Squat 5x57,5%, 5x67,5%, 5+ 77,5%
2) Weighted pull up 3x1x95%