For Time: Stairs, DU, Push Press and Lunges Workout
1 x Stairs / 400m Run
60 x Double Under
30 x Push Press @ 20kg/15kg
30 x Step Back Lunge (front rack) @ 20kg/15kg
30 x Push Press @ 20kg/15kg
60 x Double Under
1 x Stairs / 400m Run
Record time and other details.
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