Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

1) 30s Goblet Squat (KB)
2) 30s Hollow Rock
3) 30s WB Toss (L)
4) 30s WB Toss (R)
"Solid Core" Progression 1. Workout

EMOM 10

5 Weighted Strict T2B

-Using a wall ball, db etc. between your legs
-Full ROM!
EMOM 8 Workout

1) 8 strict pull up
2) 12 push up
"MACHO MAN" Progression 5 Workout

EMOM 14

4 Burpee
+
2 Hang Power Clean - 3 Front Squat - 4 Push Jerk

2 x 24/16kg KB
Conditioning Workout

Amrap 15
30 Wall Ball
20 Power Snatch 35/25kg
5 MU
Floor Press EMOM Strength

Every 2nd min in pairs

8x 60%
1x 95%
7x 65%
2x 90%
6x 70%
3x 85%
5x 75%
4x 80%
8x5 front squat Strength

8 kertaa Front squat, 70% 5RM painosta:

5 - 5 - 5 - 5 - 5 - 5 - 5 - 5

Lepää 45s.
6-8 rounds: Workout

20m Prowler Push,
rest 1-2min,
20m Farmers Carry
rest 1-2min
Back squat 5x3 Strength

miten meni?
EMOM 15 Workout

2 x Squat Clean @ 60%

NOT TNG

Need a training program?

EMOM 12 Workout

"Solid Core" Progression 1. Workout

EMOM 8 Workout

"MACHO MAN" Progression 5 Workout

Conditioning Workout

Floor Press EMOM Strength

8x5 front squat Strength

6-8 rounds: Workout

Back squat 5x3 Strength

EMOM 15 Workout