Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 4x8 Strength

Etukyykky 4 settiä, 60% FS maksimista:

8 - 8 - 8 - 8

Lepää 90 sekuntia.
Bulgarian split squats and single leg deadlifts Workout
3-4 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 unilateral single leg deadlift
- rest 60sec
Shoulder press 5 x 3 Strength
shoulder press 5 x 3
- same weight in all sets
- rest 150sec between sets
6x2 OHS Strength

6 kertaa OHS, 70-80% OHS maksimista tai hieman haastava kahden toiston sarja.

2 - 2 - 2 - 2 - 2 - 2

Lepää 1-2 min.
Poweria kehiin Workout

10 EMOM:

1 power clean + 3 jerks, 60/40.

Rest 5 min.

10 EMOM:

1 power snatch + 3 snatch grip thrusters behind the neck 40/30.
Jerk balance 5x5 Strength

Light weight, be fast
L-Sit Leg Raises Workout

4 x ME

rest 2min between sets
Deadlift Strength

1RM Deadlift
Shoulder Press Strength

1RM Shoulder Press
Adrenaline Workout
AMRAP 8 of ascending reps:
2 Burpee Box Jumps (61/51)
2 Squat Cleans (60/42.5)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.
- Score = total reps completed
- Beginner: Sub Russian Swing for Squat Clean

Need a training program?

Front squat 4x8 Strength

Bulgarian split squats and single leg deadlifts Workout

Shoulder press 5 x 3 Strength

6x2 OHS Strength

Poweria kehiin Workout

Jerk balance 5x5 Strength

L-Sit Leg Raises Workout

Deadlift Strength

Shoulder Press Strength

Adrenaline Workout