Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rig 2.0 Workout
Outside at the new rig or inside if needed.
25 Min Amrap;
3 Rounds of ( 10 pull ups, 15 Push Ups 15 Air Squats)
600m RunScore is total rounds.
Cool down in the ocean is optional.
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Lynne x 3 Workout
Three rounds of “Lynne”:
Max reps of:
Bodyweight bench press (max 75% of 1RM Bench press)
Pull-upRest 2 minutes between rounds
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OTM muscleup strength Workout
4 rounds, OTM
30 sec straight arm hold on rings
30 sec dip hold on rings
30 sec pull up hold
30 sec push up hold (90 degrees armbend) -
Tabata farmarikävely ja tabata leuat Workout
Alternating 2 x tabata:
-Tabata farmer's carry (BW)
-Tabata pull up16 Rounds - 20 Secs Work/10 Secs Rest)
1 m = 1 rep
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6 min AMRAP - power snatch with partner Workout
6 min AMRAP:
The first person completes 5 snatches while the other rests. Alternate like this for the full 6 minutes.
60/40 kg
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Ahhh Push It! Workout