Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18 Min EMOM Workout

Alternate through
1. 1-3 Rope climb (no weightlifting shoes)
2. 10 Ring Push Ups
3. 30-40 Double unders
12 Min AMRAP Workout

12 Min AMRAP;
3 HSPU
6 Snatch 50/35Kg
9 T2B
Korkea sumomaastaveto 10,8,6,4 Strength

Tekniikka

SDLHP 10,8,6,4
nosuveilla painoilla,

tauot 2 min.
Snatch Balance 5-4-3-2 Strength

Snatch Balance 5-4-3-2
-build up in every set.
12 min. 2 liikettä Workout

12min

10 etunojapunnerrus
15 istumaannousu
5 kierrosta 45s/15s lepo Workout

5 kierrosta 45s/15s lepo

Leuanveto yksi katkeamaton sarja. 4-7 toistoa, tarvittaessa lisäpaino.
Boksihyppy
EMOM x15 Workout

1-5: 5 tng Squat snatch (~55-65%)
5-10: 3 tng Squat snatch (~65-75%)
Every 30s. for 5min: 1 Squat snatch (~75-85%)

(As heavy as form alows!)
Power snatch Strength
Find max in 10min:
1 Power Snatch

And then...
- Do 3x3 Power snatch with ~85% (No TnG)
amrap 10min Workout

10 kb snatch (5+5) @ 24/16kg
10 kb swing @ 24/16kg
10 wall ball @ 9/6kg
deadlift Strength

5-3-1 @ 80-90-100%

Need a training program?

18 Min EMOM Workout

12 Min AMRAP Workout

Korkea sumomaastaveto 10,8,6,4 Strength

Snatch Balance 5-4-3-2 Strength

12 min. 2 liikettä Workout

5 kierrosta 45s/15s lepo Workout

EMOM x15 Workout

Power snatch Strength

amrap 10min Workout

deadlift Strength