Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 18min Workout

6+6 DB Hang clean & jerk
9+9 DB OH-Lunge
200m Run
Engine Strength Workout

12 Min Emom
2 Cleans @80~100 of previous

Doesn't have to be touch and go.
18.5.2018 Workout

3RFT with partner

400m run
30 KB swing 32/24kg
10 box jumps 24"/20"

IGOYOUGO
12.5.2018 Workout

AMRAP 12 min
24 Hang Power Cleans 42,5/30kg
24 Wall Balls 9/6kg
21-15-9 OHS (52,5/35kg), TTB Workout

21-15-9

OHS (52,5/35kg)
TTB

Target <5min

Try to hit all reps unbroken. Scale if needed.

RPE 4

(ms. 18.4.2018)
10.5.2018 Workout

4rds, not for time

10-15 strict ttb
10-15 straight leg deadlift
EMOM 24 (45 sec work, 15 off) Workout

Min 1: Ski 15/13 Cal
Min 2: American swing 15 reps
Min 3: Row 15/13 Cal
Min 4: Rest
14min EMOM with gymnastics movements of your choice Workout

14min EMOM with gymnastics movements of your choice.

Go by feel.
18.3.2018 Strength

EMOM 14

3 x box squat@50-60%
Front squat 3x3x90% Strength

Front squat 3x3x90%

Need a training program?

AMRAP 18min Workout

Engine Strength Workout

18.5.2018 Workout

12.5.2018 Workout

21-15-9 OHS (52,5/35kg), TTB Workout

10.5.2018 Workout

EMOM 24 (45 sec work, 15 off) Workout

14min EMOM with gymnastics movements of your choice Workout

18.3.2018 Strength

Front squat 3x3x90% Strength