Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6 rounds Workout
2.5min On / 2.5min Off:
15cal Row / Air bike
12 Burpee over bar
amrap: Power clean & jerk (60/40kg)
- Go hard, but sustainable pace!
- Try to get over 6 reps with barbell
- Scale if needed.
WOD 17.9 Workout

Metcon:
5 rounds for time
15 wall ball
10 T2B
15 KBS 24/16
5 burpees

or deload version

EMOM 16:
1: 15 wall balls
2: 10 T2B
3: 15 KBS 24/16
4: 5 burpees
13.9.2018 deload cycle Strength

Pause squat snatch.

Pause above knee and midtight.

6x1@ 60 - 80%

SO 2:00
Half Chelsea Workout

5 x Pull Up
10 x Push Up
15 x Squat
15min EMOM
5 Rounds 20 Sec On 40 Sec OFF: Workout

1) Handstand Hold
2) L-Sit Hang
3) Hollow Hold
4) Ring Support
"DT" Workout

Five rounds of:
70/47,5kg Deadlift, 12 reps
70/47,5kg Hang power clean, 9 reps
70/47,5kg Push jerk, 6 reps
For time

TC 12:00

(Mens minimum 100kg complex to use Rx`d, womens 75kg)
19.8.2018 Workout

For time, with partner.

300 KB swing 32/24kg
Back squat Strength

5x5 @75%
Extra L-sit Workout

Accumulate 2 min in L-sit on a box
Ring Dip Strength

5x5 AHAP

Need a training program?

6 rounds Workout

WOD 17.9 Workout

13.9.2018 deload cycle Strength

Half Chelsea Workout

5 Rounds 20 Sec On 40 Sec OFF: Workout

"DT" Workout

19.8.2018 Workout

Back squat Strength

Extra L-sit Workout

Ring Dip Strength