Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Drive it up the wall Workout

15-12-9
Toes-To-Bar,
30-20-10
Wallball.

Time Cap 10min
WOD Workout

5 rounds, 30sec ON, 30sec OFF:
1) V-Up
2) Burpee Shuttle Run
3) Hang from the Bar
Open gym Workout

Harjoittele esim:
Tekniikkaa
Tekemättä jäänyt wodi
Voimaa
Hio heikkouksiasi
assistant exercise of your choice Workout

tee oma apuliike. ohjeet taululta.
Sixpack shortcut Workout

6min AMRAP:
8 V-Up,
24 DU´s
Gymnastic Skills Workout

Wall climb
Wall handstand hold
Freestanding handstand
16062014/1 Workout

“Death By Clean and Jerk”
1 Rep minute 1, 2 reps minute 2, 3 reps minute 3, ….. etc. for as long as you are able to complete the reps in the minute allotted.
Weight (135/95#)
Partner workout Workout

50 Wall ball
JT”: 21-15-9 (Hspu, Ring Dip, Push-up)
50 Wall ball

Other one works when other one rest
21112013 Workout

Headstand, handstand, handstand walk progressions
28102013/3 Workout

"Jackie"

For time:

1000m Row
50 Thruster 45/35lbs
30 Pull-ups

Need a training program?

Drive it up the wall Workout

WOD Workout

Open gym Workout

assistant exercise of your choice Workout

Sixpack shortcut Workout

Gymnastic Skills Workout

16062014/1 Workout

Partner workout Workout

21112013 Workout

28102013/3 Workout