Upper body mobility

Foam = F
Lacrosse ball = LB
Barbell=BB

30 sekuntia per paikka

Upper back F
Latissimus dorsi L+R F
Deltoid behind + side + front LB
Pectoralis minor L+R LB
Brachioradialis L+R BB
Biceps brachii L+R BB
Triceps brachii L+R BB

Stretching 2 min per pose

Saddle eagle L+R
Saddle archer L+R
Twisted cross L+R
Thread the needle L+R
Seal
Down dog