1 Snatch pull + 1 low hang power Snatch + 1 Snatch balance + 1 OHS Strength
Every 90 sec x 10
1 Snatch pull + 1 low hang power Snatch + 1 Snatch balance + 1 OHS
-focus on perfect technique and full extension with maximal speed.
-use 50-60% 1 RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!