Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deload week: Double Tabata, American swings and V-ups Workout
For Total Reps:
Tabata American Swings (24/16kg)
-Rest 2 Min-
Tabata V-Ups -
Sunnuntai 28.08.2016 - Cleans & Running Workout
For time:
21 Power cleans 60/40kg
Run 400m
15 Power cleans 60/40kg
Run 400m
9 Power cleans 60/40kg
Run 400m -
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3x4min AMRAP, 3min rest between sets: Workout
1) 5 Thruster + 5 Bar over Burpee
2) 6 Hang Power Clean + 6 Front Squat
3) 7 Deadlift + 7 Push-Up.
Add 5-10kg to every AMRAP.
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Burbee shuttle run and wall balls Workout
7 min amrap
60m burpee shuttle run
15 Wall ball shot 9/6kg -
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