Squat Clean + 2 Front Squat + Jerk, AHAFA Strength
A) 1RM in 20min:.
Squat Clean + 2 Front Squat + Jerk, AHAFA
Find your 1rm of the day in this barbell complex. Don´t exceed the time limit.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!