1x Push Press + 2x Push Jerk + 3x Split Jerk Workout
WEIGHTLIFTING (3/3)
1x Push Press + 2x Push Jerk + 3x Split Jerk
5 rounds, rest as needed between.
RPE 4 to 4+
Target: Work on your timing, power from the legs. Reps can be TnG or you can stop the movement when wanted.
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