Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata farmarikävely ja tabata leuat Workout

Alternating 2 x tabata:

-Tabata farmer's carry (BW)
-Tabata pull up

16 Rounds - 20 Secs Work/10 Secs Rest)

1 m = 1 rep
AMRAP 10min Workout

10 Push up (hr)
10 T2B
10 Pistols (5+5)
9 min , 3 liikettä Workout

9 min.

5+5 1 käden käsipainotempaus
5 yleisliike
10 istumaannousu
6 min AMRAP - power snatch with partner Workout

6 min AMRAP:

The first person completes 5 snatches while the other rests. Alternate like this for the full 6 minutes.

60/40 kg
EMOM x10 Workout

1 Power clean + 1 Push jerk (every 30s.)
(~65%)
Ahhh Push It! Workout

10 Pushup
20 KB Swing
10 Burpees

15 min AMRAP

KB RX: M- 55+ L- 35+
If you do not have full push-ups or cannot maintain them use an assistance band. No conditioning push-ups today
Goal: +4 Rounds

20
18 Min EMOM Workout

Alternate through
1. 1-3 Rope climb (no weightlifting shoes)
2. 10 Ring Push Ups
3. 30-40 Double unders
12 Min AMRAP Workout

12 Min AMRAP;
3 HSPU
6 Snatch 50/35Kg
9 T2B
Korkea sumomaastaveto 10,8,6,4 Strength

Tekniikka

SDLHP 10,8,6,4
nosuveilla painoilla,

tauot 2 min.
Snatch Balance 5-4-3-2 Strength

Snatch Balance 5-4-3-2
-build up in every set.

Need a training program?

Tabata farmarikävely ja tabata leuat Workout

AMRAP 10min Workout

9 min , 3 liikettä Workout

6 min AMRAP - power snatch with partner Workout

EMOM x10 Workout

Ahhh Push It! Workout

18 Min EMOM Workout

12 Min AMRAP Workout

Korkea sumomaastaveto 10,8,6,4 Strength

Snatch Balance 5-4-3-2 Strength