Back Squat 3x7 reps Strength
Back Squat
3x7reps
-2min rest between the sets.
-use a bit more weight than last week with 8 reps.
Accessory:
Reverse lunge 2x15 reps/ side
-60 sec rest between the sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!