Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12min EMOM: 1) 3 Cluster 2) 30-50 DU Workout

12min EMOM:

1) 3 Cluster @60-65% of 1RM
2) 30-50 DU

Scale if needed
Midline Workout

4 rds
10 Hollow Rocks
10 V-Ups
10 sec. Hollow Hold
– rest 1 min
Floor press 3x8 AHAP Strength

Floor press 3x8 AHAP
-3 sec lowering phase in every rep
-rest 60 sec between
Maastaveto 4,4,4,4 Strength

Maastaveto 4,4,4,4

nousvilla painoilla, tauot 2 min.
Amrap 12 Workout

Amrap 12

Run 400m
100 DU
12 Power Cleans

L1: 60/40kg
L2: 70/45kg
Strict TTB Workout

3x 5-10 rest as needed.
Taito: 10 min L-istunta nojapuilla Workout

Taito: 10 min L-istunta nojapuilla
Dead Weight Workout

“Dead Weight”
AMRAP 15:
30 Calorie Bike
20 DB Push Press (35’s/25’s)
10 Deadlifts (245/165)
21-15-9 Hang power snatch and pull-ups Workout

21-15-9
Hang power snatch
pull-ups

L1: 40/30kg, kipping pull-ups
L2: 50/35kg, C2B

Timecap 10 minutes
10 rounds, 1min ON, 30sec OFF: Workout

as AMRAPs
1) 8 Thruster (40/30kg) + 5 Pull-Up
2) Row 10/7 kcal + 8 Burpee over Rower

Need a training program?

12min EMOM: 1) 3 Cluster 2) 30-50 DU Workout

Midline Workout

Floor press 3x8 AHAP Strength

Maastaveto 4,4,4,4 Strength

Amrap 12 Workout

Strict TTB Workout

Taito: 10 min L-istunta nojapuilla Workout

Dead Weight Workout

21-15-9 Hang power snatch and pull-ups Workout

10 rounds, 1min ON, 30sec OFF: Workout