Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto 4,4,4,4 Strength

Maastaveto 4,4,4,4

nousvilla painoilla, tauot 2 min.
Amrap 12 Workout

Amrap 12

Run 400m
100 DU
12 Power Cleans

L1: 60/40kg
L2: 70/45kg
Strict TTB Workout

3x 5-10 rest as needed.
Taito: 10 min L-istunta nojapuilla Workout

Taito: 10 min L-istunta nojapuilla
Dead Weight Workout

“Dead Weight”
AMRAP 15:
30 Calorie Bike
20 DB Push Press (35’s/25’s)
10 Deadlifts (245/165)
21-15-9 Hang power snatch and pull-ups Workout

21-15-9
Hang power snatch
pull-ups

L1: 40/30kg, kipping pull-ups
L2: 50/35kg, C2B

Timecap 10 minutes
10 rounds, 1min ON, 30sec OFF: Workout

as AMRAPs
1) 8 Thruster (40/30kg) + 5 Pull-Up
2) Row 10/7 kcal + 8 Burpee over Rower
Tabata pull-ups Workout

Tabata pull-ups

L1: Kipping pull-up
L2: C2B
6 min.+ 6 min. Workout
6min alkavalla minuutilla
1. soutu maksimi cal
2. käsilläseisonta maksimi aika
3min tauko

6min alkavalla minuutilla
1. käsipaino kulmasoutu maksimi toistot
2. etunojapunnerrus maksimi toistot
BB SUMO SQ Strength

record lbs of 4th set of 15 reps

Need a training program?

Maastaveto 4,4,4,4 Strength

Amrap 12 Workout

Strict TTB Workout

Taito: 10 min L-istunta nojapuilla Workout

Dead Weight Workout

21-15-9 Hang power snatch and pull-ups Workout

10 rounds, 1min ON, 30sec OFF: Workout

Tabata pull-ups Workout

6 min.+ 6 min. Workout

BB SUMO SQ Strength