Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 OHS (52,5/35kg), TTB Workout

21-15-9

OHS (52,5/35kg)
TTB

Target <5min

Try to hit all reps unbroken. Scale if needed.

RPE 4

(ms. 18.4.2018)
10.5.2018 Workout

4rds, not for time

10-15 strict ttb
10-15 straight leg deadlift
EMOM 24 (45 sec work, 15 off) Workout

Min 1: Ski 15/13 Cal
Min 2: American swing 15 reps
Min 3: Row 15/13 Cal
Min 4: Rest
14min EMOM with gymnastics movements of your choice Workout

14min EMOM with gymnastics movements of your choice.

Go by feel.
18.3.2018 Strength

EMOM 14

3 x box squat@50-60%
Front squat 3x3x90% Strength

Front squat 3x3x90%
AMRAP's Workout

AMRAP 3
21/15 Calorie Row
21 Bar over Burpees
Max Overhead Squats (35/25)

rest 3 minutes

18/13 Calorie Row
18 Bar over Burpees
Max Overhead Squats (40/30)

rest 3 minutes

15/11 Calorie Row
15 Bar over Burpees
Max Overhead Squats (50/35)

rest 3 minutes

12/9 Calorie Row
12 Bar over Burpees
Max Overhead Squats (60/40)
9.2.2018 Workout

Ready to Fran

EMOM 12
a) 6-9 barbell facing burpees
b) 3-5 thruster, built 60% to 80%
c) 6-10 pull ups
12 min 2 liikettä Workout

12 min

15m askelkyykkykävely 1 käsipainon kanssa
5 leuanveto
29.1.2018 deload cycle Workout

For time
750 row, then
AMRAP 6
13+13 single arm DB OHS
8 tuck jumps
26 sit ups

Need a training program?

21-15-9 OHS (52,5/35kg), TTB Workout

10.5.2018 Workout

EMOM 24 (45 sec work, 15 off) Workout

14min EMOM with gymnastics movements of your choice Workout

18.3.2018 Strength

Front squat 3x3x90% Strength

AMRAP's Workout

9.2.2018 Workout

12 min 2 liikettä Workout

29.1.2018 deload cycle Workout