"MEMENTOES" Workout
3 Rounds For Time:
36/24 Calorie Assault Bike/ 50/35 Calorie Row/ 600m Run
24 Toes to Bar
12 Jerks 80/60kg
MODIFICATION 1
3 Rounds For Time:
36/24 Calorie Assault Bike
16 Toes to Bar
12 Jerks
[Kilos = 70/48]
MODIFICATION 2
3 Rounds For Time:
30/20 Calorie Assault Bike/ 400m Run
24 Knee Raises
12 Jerks
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