Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 Rounds 20 Sec On 40 Sec OFF: Workout

1) Handstand Hold
2) L-Sit Hang
3) Hollow Hold
4) Ring Support
"DT" Workout

Five rounds of:
70/47,5kg Deadlift, 12 reps
70/47,5kg Hang power clean, 9 reps
70/47,5kg Push jerk, 6 reps
For time

TC 12:00

(Mens minimum 100kg complex to use Rx`d, womens 75kg)
19.8.2018 Workout

For time, with partner.

300 KB swing 32/24kg
Back squat Strength

5x5 @75%
Extra L-sit Workout

Accumulate 2 min in L-sit on a box
Ring Dip Strength

5x5 AHAP
20 Min AMRAP Workout

Amrap20 YGIG
10 db bench or Floor press AHAP
5 Power Clean 80/50kg
2 rope climbs
Change after full round
6.7.2018 Workout

AMRAP 16

20 Single arm DB cluster 25/15kg, Alternating
10+10 OH reverse lunge 25/15kg
18/15 cal row
"Helen" Workout

3 rounds for time:
run 400m
21 kettlebell swings 24/16kg
12 pull-ups
16.7.2018 Workout

Front rack walkin lunge with kettlebells or dumbbells

6x20m

SO 3:00

Need a training program?

5 Rounds 20 Sec On 40 Sec OFF: Workout

"DT" Workout

19.8.2018 Workout

Back squat Strength

Extra L-sit Workout

Ring Dip Strength

20 Min AMRAP Workout

6.7.2018 Workout

"Helen" Workout

16.7.2018 Workout