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Hot Shots Part Deux Workout

100 Russian KB Swings @32/24kg
*EMOM: 8 Burpees, but start these at 1:00, not 0:00

  • Goal: Tough effort.
  • Starts with swings so out of the gate shoot for a big UB set, Burpees start at the 1:00 mark.
  • Cap 8:00