Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cool down Workout
Cool down
2:00 light cardio / 400m light run
2:00 upperback rolling
1:00 lat streching (R/L)
1:00 wall pec strech (R/L) -
Snatch balance 2-2-2-2-2 Strength
Snatch balance 2-2-2-2-2
If you feel good, add weight in every round.
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Warm up Workout
2 rounds
2-3 min cardio working
15 air squats
10/10 windmill
20 cossack squats
10 barbell muscle snatch
10 ohs -
1x Push Press + 2x Push Jerk + 3x Split Jerk Workout
WEIGHTLIFTING (3/3)
1x Push Press + 2x Push Jerk + 3x Split Jerk
5 rounds, rest as needed between.
RPE 4 to 4+
Target: Work on your timing, power from the legs. Reps can be TnG or you can stop the movement when wanted.
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Karantreeni "Fight Gone Lockdown" #Anywhere Workout
3 Rounds For Total Reps in 17 minutes
1 minute Jumping Squats
1 minute Odd Object Sumo Deadlift High-Pulls
1 minute Chair Step Ups
1 minute Odd Object Push Press
1 minute Burpees
1 minute Rest -
Karantreeni #Anywhere "Old school CrossFit" Workout
20 min amrap
400 m run
21 air squats
15 sit ups
9 push ups / Skaalaa esimerkiksi aitaa vasten
