Metcon (time)

For time:
50/40 Calories bike erg
30 Burpee box jump overs 24/20”
50/40 Calories bike erg
CAP: 10:00 minutes

Rest 2:00 minutes

For time:
50/40 Calories row erg
30 Burpee pull-ups
50/40 Calories row erg
CAP: 10:00 minutes.