5 rounds for time

20 db snatch
200m run

 - rest 1min between rounds

10!
Wall ball 20/15
Burpee

AMRAP 6
4 Muscle-Ups
8 Pistols
16 DB Snatches 22,5/15kg

Rest 2 min and REPEAT

3 Rounds x AMRAP 5:
3 Box Jumps
6 Dumbbell Snatches 22,5/15kg
9 Hand Release Push-ups

Rest 2 Minutes Between Rounds

Score: Lowest Round

8 rounds for time;
15/10 cal row
10 burpee over rower

Ygig switch after full round so 4 each
TC 15 mins

3-4rounds:

3-10 strict pull + 10 snowangel after each set of pull ups

2x8+8 (Rest 90s.)

AMRAP 18
12 Pushups
24 Air Squats
12 Toes-to-bar
24 Double Unders

*Do 2 Deadlifts + 3 Burpee over bar @75% of 1RM every 3rd minute (min 3,6,9,12 and 15)

Every min for 8 minutes
2 squat snatches @50-60%

2 rounds
200m run
10/10 suitcase dl
1:00 row
50 single unders
1:00 bike
10/10 single arm strict press