Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch balance + Overhead squat Strength
8 sets. (1+1)
Työpainot @ 40-80% of 1 rm snatch.
Aikaa 15 min tämän tekemiseen. -
Strength 08-05-2023 Strength
Back Squat
1x5 @65%
1x5 @75%
1x5+ @85%- Last set is an AMRAP set
- Based off of 90% of Heavy 1-Rep. So, if you did 85kg for the 1RM, take 90% of that as your 'training max': 76.5kg. All the percentages today and in the coming week's will be based off a 90% training max.
- Week 2 of 6
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080523 Maanantai B Strength
3 rounds
6 bench press (1-2 RIR)
8-12 one arm supported DB row
Rest 1,5-2min -
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Strength 03-04-2023 Strength
Tempo Back Squat (21X1)
3x6- 2 down, 1 pause bottom, fast up, 1 pause top
- Keep weight Moderate-Heavy across all sets. RPE 7
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”Gainesville” Workout
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15 min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 6+6 jousiampujan rengassoutu
- 4-6 varpaat tankoon tiukkana
- 5+5 kk maastaveto