Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD Workout

For time:

YGIG
50 Cal Row
80 Hang power cleans 60/40 kg
60 Box jumps
80 Shoulder to Overhead 50/35 kg
60 Toes to bars
80 Power Snatches 40/30 kg
60 Push-ups
50 Cal Row

Timecap 32min
Heavy Day Strength

For Load:
2 - 2 - 2 - 2 - 2 - 2 - 2
Deadlift
- Lift every 3:00-4:00
Oly Total Strength

1RM for Snatch
1RM for Clean and Jerk
Total weight from both lifts is your result.
Weighted pull up 1RM Workout

Find you 1 rep max weighted pull up!
Conditioning Workout

Teams of 3

AMRAP 30
6 T2B
8 DB Snatch 22,5/15kg
10/7 Cal Row
Deadlift 3 RM Strength

25 min. aikaa selvittää 3 toiston maksimi.
Power snatch Strength

Power snatch practice
Yhdistelmä takavaunun kasvattamiseksi Workout
12 EMOM
1. 1 front squat, 60% FS max
2. 3 back squats, 60% FS max
Back Squat (Clusters 2.) Workout

3 Rounds

4 - 3 - 2

30s rest between sets

@ 65-70% of max BS
6x2 Shoulder Press Strength

6x2 Shoulder Press

Need a training program?

Partner WOD Workout

Heavy Day Strength

Oly Total Strength

Weighted pull up 1RM Workout

Conditioning Workout

Deadlift 3 RM Strength

Power snatch Strength

Yhdistelmä takavaunun kasvattamiseksi Workout

Back Squat (Clusters 2.) Workout

6x2 Shoulder Press Strength