Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 44.1 Strength

Build up to 1RM Hang Snatch
bench press Strength

bench press 6x3
20 Min EMOM Workout

Alternate through ;
1. 5-10 HSPU
2. 16 Pistol Squats
3. 40m farmers carry 32/24kg
4. 30-50 DU's
Plyo Jump Workout

6x3 High jump

Keep it safe 🙏 challenging height.
AMRAP 8 Workout

AMRAP 8
30 Double Unders
16 DB Snatches 22,5/15kg
HANG POWER CLEAN Strength

EMOM x 10

5x2 hang power clean
5x1 hang power clean
Partner work Workout

With a partner

AMRAP 12
30 Calories
30 DB Hang Clean & Jerk 22,5/15kg
30 Box Jump Overs
FRONT SQUAT Strength

Front squat

4-4-4-4

E3MOM / 4s pause bottom of squat
Back squat Strength

E3.30M x 4

2 back squat V.1-2 (90+%)
For time x2 Workout

For time:

00:00
12-9-6
power snatch @60/40kg
box jump over

10:00
12-9-6
power snatch 50/35kg
burbee box jump over

Need a training program?

Day 44.1 Strength

bench press Strength

20 Min EMOM Workout

Plyo Jump Workout

AMRAP 8 Workout

HANG POWER CLEAN Strength

Partner work Workout

FRONT SQUAT Strength

Back squat Strength

For time x2 Workout