Partner wod

30min AMRAP

20 Wall-ball
20 KB Swings 24/16kg
20 Sit-ups
20 Split jumps
20 Pull-ups
20 Ring Dips
20 Squats

But break every 6 minute (6/12/18/24min) with a run around the box together.

The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise.
Example
Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, split jumps, ring dips. Round 2 would then switch with partner 2 starting with the wallball etc…

(Jfr Monster 37/2016)