TRX-athon Workout
to be completed in any order for time. Must complete all of one before moving on to the next.
50 TRX Reverse Lunges (25 per leg)
50 TRX Chest Fly
50 TRX SL Neutral Grip Row (25 per leg)
50 TRX Jump Squats
50 TRX Pikes
50 TRX tricep Extension
50 TRX Bicep curl
50 TRX Front plank leg straddles
If finished, note finish time and start in for another round
10-12 minute cap
15 minutes
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