Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
On the minute for 15 minutes Workout
Challenging amount of reps Strict pull-ups (result=smallest amount of reps on the min)
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5rnds: 15 Hang Power Clean (60/40kg), 10 T2B Workout
5 rounds:
15 Hang Power Clean (60/40kg),
10 T2B -
Partner WOD Workout
PartnerWOD:
20 Shoulder Press (52,5kg/35kg),
30 OHS,
40 Push Press,
50 Front Squat,
60 Push Jerk,
70 Back Squat.One athlete works at a time. You can split the work as wished.
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Back squat Strength
Back squat: 5+3+1
Warm up: 5x50% / 5x60% / 3x70%
Work out: 5x75% / 3x85% / 1x95% (1x95%+ / 1x+95%+) -
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20 x OTM: Pull-up, Front Squat, Box Jump, HSPU. Workout
20 x On The Minute:
1st Minute: 3-6 x Strict Pull-up (chest to bar if possible)
2nd Minute: 3-6 x Front Squat @ 60-70%
3rd Minute: 10 x Box Jump (step down) @ 61//51cm
4th Minute: 3-6 x Strict HSPU
Repeat for 5 rounds (20mins).Record scaling and other details.
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Clean Complex EMOM 10 Workout
EMOM 10 min:
Clean Pull - Clean - Clean Pull - Clean
@ 40% of 1RM Clean