G-Chipper + Row Workout
For time
20 ring dips
20 pull ups
20 deficit HSPU
20 supinated ring rows
Between each set, do 20 cal row.
TC 20 min
Scaling:
Ring dips: Feet on the box or easier version hands on the box.
Pull ups: With band
Deficit HSPU: Feet on the box
Supinated ring row: Regular ring row
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