Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Work and rest Workout
5 rounds, 30sec ON, 30sec OFF:
1) Wall ball
2) Toes-to-bar
3) Shoulder-to-overhead (50%1RM)
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