5 rounds of :30 work, :30 rest
a) Russian Swing @ 32/24kg
b) Walking Lunges
c) Hollow Rocks
d) Barbell Rows @60/42.5kg
e) Banded Pushdowns

• Goal: Sustainable effort for all intervals, only breaking on Rows if necessary.
• Rx+: Handstand Walk or Freestanding Hold for Hollow Rocks