Strength 03-10-2019 Workout
1) Wide Stance Box Squat: 8 x 3 @65% of Back Squat, every 60s.
- Parallel squat
- If no recent max use a light to moderate load.
2) Hybrid Stance RDLs: 3 x 10. Rest 60s.
- 3 challenging sets.
- hybrid stance = wider than conventional but closer than sumo.
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