Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jalkojen bodausta Workout
4 rounds for quality
8 DB front rack lunge (left leg only) (70/45 lbs)
8 DB front rack lunge (right leg only) (70/45 lbs)
8 hamstring slide, BW
8 Sumo deadlift 1,5 x BW -
Kahvakuulatempausta joukkueessa. Vain kilot lasketaan. Workout
8 min AHAP in a group of three athletes
8 KB snatch in turns, alternate hands
This is not AMRAP. The result is the sum of kgs lifted.
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12 min 3 liikettä Workout
12min
10+10 1 käden kahvakuula vauhtipunnerrus
5 yleisliike
10 istumaannousu -
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Thruster and pull-up intervals Workout
Every 3 min x4
15 thrusters
15 pull-ups40/30kg
-You should have atleast 1 min break inside that 3 min window. So scale the reps as needed.
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EMOM 12 Workout
EMOM 12
Min 1: 20 jumping squats
Min 2: 30 sec hollow hold
Min 3: TNG PC + PJ 8 reps
(challenging load, must be UB) -
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Down Swinging Workout
