Workout Workout
4 sets
12/15 calories of rowing
50-75 double unders (dont use over 1 min 20s for these)
12/15 calories of rowing
3 rope climbs / 12-15 pull ups (can be kipping or strict and done most in 3 sets)
rest 4 min after each round.
time target 3-5 min, cap 6 min on each set.
Score is total time.
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