Conditioning Workout
RX:
EMOM15
1. 3 deadlift + 3 hang power clean + 3 bar over burpee
2. 10 alt. front rack reverse lunge
3. 50-60 DU
@60/40kg
RPE 4
Scaled:
EMOM15
1. 3 deadlift + 3 hang power clean + 3 bar over burpee
2. 10 alt. front rack reverse lunge
3. 30-40 DU
@50/35kg
Skaalaukset: Tankoliikkeet->paino DU->SU Huom! Paino huomioiden RPE. Toistot pitää olla taloudellisia ja teknisiä.
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