Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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Strength 16-08-2021 Strength
A) Sumo Deadlift against a band
1RM in 8 sets. Rest 2:00-3:00B) Front Rack Reverse Lunge
4 x 6-8 each. Rest 90s.C) Toes to Bar
2 set for max reps. Rest 2:00
- 2 scores; 1st and 2nd set.
- Scale: Kipping Leg Raises, Strict Knee Raises -
Push jerk 3 x 3 Strength
Push jerk 3 x 3, päivän kunnon mukaan go heavy. Voit lisätä painoja jokaiseen sarjaan.
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Vetovoimainen viitonen Workout
Every 5 min x5:
20 abmat sit-ups
15 DL 100/70
10 push-ups
5 strict pull-upsPyri tekemään kaikki liikkeet unbroken sarjoissa. Tulos on kierrosten yhteenlaskettu aika.
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Strength 28-06-2021 Strength
Floor Press: 1RM in 8 sets. Rest 2:00
- Goal: +2.5kg on PR
- Last tested 11/12 -
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Fire starter Workout
30 /25 Cal Machine
15 burpee box jumps
10 devil's press 2x22.5/15kg
Rest 3 Mins
X 3Score is time but not including last bit of rest.
TC. 18 Minutes. -
Skilleri Workout
3-5rds for quality:
1 wall climb + puolikäännöt molemmille sivuille (scaling 2 wall climbs),
5-8 tempo HSPU - 3s down-1s stop-kipping up-3s hold
10 lat push downs - legs on foamroller
10 kip swings -
Liikeparitreeni Workout
4 rounds
8+8 double DB bulgarian split squat
- rest 60 sec
8 bw dip/ ring dip
- rest 60 sec