190724 Perjantai Strength
A) On the minute for 5min
1 muscle clean + 1 front squat
Use technical / light weight (around 40-50% 1RM)
B) On the minute for 12min
1 squat clean @60-80% 1RM
B) Core
3 rounds for quality
8-10 hip lift
8-10 toe reach
8-10 v-up / tuck-up
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