5 rounds for time

10 shoulder to over head 60/40 kg
40 m farmers walk 32/24 kg

Tc 10 min

AMRAP 20

20 Power Snatch 42,5/30kg
20 Push Ups
20 Deadlift 42,5/30kg
20 Reverse Lunge
20 Power Clean 42,5/30kg
20 Sit Ups
20 Front Squat 42,5/30kg
20 Air Squats
20 Jerks 42,5/30kg
20 V-UPS

Clean Complex

3 Deadlift + 2 Power Clean + 1 Squat Clean

Working 15 minutes.

Back squat 4 x 3 – 85%

E90s x 9

Snatch

3-3-3
2-2-2
1-1-1

For time:

Row 2k

3 - Position Snatch

High Hang - Hang - Floor

Build in heavy complex in 20 minutes. Add weight after 2 good set.

Every min for 8 minutes
1 squat clean + 1 thruster @50-60% of 1rm clean&jerk

Power Clean& Push Jerk 5+4+3+2+1 reps
perform set every 2 min for 10 minutes

add weight on each set.

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars / hanging knee raises (scaled)
24 double-unders / single unders (scaled)

35-lb dumbbells / 50-lb. dumbbells (rx)
20-lb dumbbells / 35-lb dumbbells (scaled)