WODconnect

180225 Tiistai Workout

3x 90s on / 90s off
10/8 cal bike erg or 9/7 cal echo bike
10 wall ball 20/14
AMRAP chest to bar pull-up

3min rest

3x 90s on / 90s off
10/8 cal row
6 burpee over rower
AMRAP v-up