Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 x 400m run Workout
WORKOUT OF THE DAY:
15x 400m @ moderate to fast pace
1:00 min rest between setsHarjoituksen tarkoitus on kehittä kestävyyttä. Tavoite on juosta 15 x 400m vauhdilla, joka vastaa "moderate to fast" tuntumaa.
WARM-UP:
EI LIVELÄMPÖJÄ VIIKOSTA 20 ALKAEN!
https://zoom.us/j/7594162178
ZOOM salasana 530247 -
Quality circuit workout Workout
5 rounds for quality:
1 min row
1 min Cossack squats
1 min Toes to bar
1 min 15m Shuttle run
*15s. rest between sets -
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Happy b'day Satu! Workout
Happy B'day Satu!
For 30 min 30 sec on 30 sec off- hang power cleans
- front squat
- push press
- front rack lunges alt
- rest
- hang power snatch
- ohs
- push press behind neck
- oh lunge
- rest
Buy out: high five Satu!
RX40/30 but because this is deload-week you can just use barbell and work on your form. RX weight may seem light (there is a reason for that) so don't go nuts!
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for quality Workout
For quality 3-5 rounds
8 single leg deadlift /leg w/barbell (total 16 reps)
30 sec hollow hold + 30 sec super man hold + 30 sec hollow rock
12 face pull banded -
15 keskivartaloa Workout
15min keskivartaloa
20s L-roikunta tangossa
7m amerikan karhu eteenpäin
7m amerikan karhu takaperin
7m+7m kahvakuula pohja ylöspäin kävely (tai eturäkissä) -
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